Virtual Embodied EMDR therapy for Adults across Massachusetts
Because you are enough and your whole self deserves to embody that.
Feeling stuck?
What if you could shift your relationship to a past experience so that you no longer believe your voice doesn’t matter, that your feelings aren’t valid or that you are unloveable?
What if you woke up and believed that you were enough? That whatever challenges came your way, you could trust yourself to navigate them to the best of your ability at that moment.
We know life’s obstacles are unlikely to go away all together, but what if you were able to navigate them with more ease, curiosity and self-compassion?
My Approach
As a certified EMDR and dance/movement therapist, my approach is rooted in the restorative power of embodiment, mindfulness and a trusted, therapeutic relationship. When there is a pattern of unwanted feelings, beliefs or behaviors developed from past trauma, EMDR is one way we can help change the lasting impact of those experiences. By increasing awareness of those familiar, unwanted patterns, we can more readily access ways of feeling grounded and empowered in our lives. I offer a relaxed, trauma-informed and non-judgmental space to collaboratively expand on the strengths you already possess and shift the patterns that no longer serve you. Together, we can get you unstuck and unlock your natural potential for growth- where you can root into your authentic self with confidence and ease.
Reach out today to schedule an initial session.
“While thinking evokes the mind, moving evokes the body. Movement and action form the system through which the body knows, identifies, remembers and contemplates itself.”
— Dr. Christine Caldwell (Bodyfulness, 2018)
Current Offerings
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EMDR for Complex Trauma
EMDR for individuals with complex family and relationship histories looking to create space for their emotions without shame or judgement and repair their relationship with themselves so that they remember they are enough without jeopardizing their relationships with others or losing their sense of self along the way.
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Embodied EMDR
Embodied approach to EMDR for adults with single incident trauma or recurring experiences impacting present in undesired ways.
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EMDR for Helpers
EMDR therapy for high achieving, empathetic individuals looking to break free from the guilt of saying “no” and start prioritizing their own wellbeing so that they can love themself without feeling selfish or jeopardizing current relationships in the process.
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EMDR for Anxiety
EMDR for individuals feeling immobilized by fear who want to step into their power and access choice in order to reconnect with a sense of internal safety and security so that they can move forward in life even when change itself feels terrifying.
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Peer Support Group
Online group meeting this summer focused on Trauma Stewardship for counseling students, therapists and other healthcare providers. Sign Up closes July 13th.
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Supervision
Collaborative BC-DMT supervision for students and new professionals. Individual and Group options available. Sliding scale rates offered.
