Virtual Embodied EMDR therapy for Adults across Massachusetts
Because you are enough and your whole self deserves to embody that.
Feeling stuck?
What if you could shift your relationship to a past experience so that you no longer believe your voice doesn’t matter or that your feelings aren’t valid or that you are unloveable?
What if you woke up and believed that you were enough? That whatever challenges came your way, you could trust yourself to navigate them to the best of your ability at that moment.
Maybe the unpredictable nature of life triggers a loss of control that feels overwhelming and sometimes you just can’t catch your breath. Or maybe things are “fine” but you question why your emotions or anxiety get in the way of living your life and building new relationships.
We know life’s obstacles are unlikely to go away all together, but what if you were able to navigate them with more ease, curiosity and self-compassion?
My Approach
As a certified EMDR and dance/movement therapist, my approach is rooted in the restorative power of embodiment, mindfulness and a trusted, therapeutic relationship. When there is a pattern of unwanted feelings, beliefs or behaviors developed from past trauma, EMDR is one way we can help change the lasting impact of those experiences. By increasing awareness of those familiar, unwanted patterns, we can more readily access ways of feeling grounded and empowered in our lives. I offer a relaxed, trauma-informed and non-judgmental space to collaboratively expand on the strengths you already possess and shift the patterns that no longer serve you. Together, we can get you unstuck and unlock your natural potential for growth- where you can root into your authentic self with confidence and ease.
Reach out today to schedule an initial session.
AREAS OF SPECIALITY
(Anxiety) (Trauma or Impactful Life Experiences) (Self Esteem) (Sexual Abuse/Assault) (Perfectionism/ High Achieving) (Relationship Challenges) (Self harm and Suicidality)
“While thinking evokes the mind, moving evokes the body. Movement and action form the system through which the body knows, identifies, remembers and contemplates itself.”
— Dr. Christine Caldwell (Bodyfulness, 2018)
Current Offerings
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EMDR Therapy
EMDR therapy for adults with single incident trauma or recurring experiences impacting present in undesired ways.
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Individual Therapy
Offering virtual individual therapy for adults located Massachusetts.
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Peer Support Group
NEW group meeting this summer for Mental Health Providers focusing on Trauma Stewardship.
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Supervision
Sliding scale BC-DMT supervision for students and professionals.